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Працюємо під ключ у Києві та області — від заміру до встановлення, з власним виробництвом і контрольованою якістю на кожному етапі.
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Замовити дзвінок
Консультація
Меню
What’s your fitness type?
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Start the quiz
How often do you engage in physical exercise?
Never
1-2 times / month
1-2 times / week
3-4 times / week
Every day
How long can you run continuously at a moderate pace?
Less than 1 minute
1-5 minutes
5-15 minutes
15-30 minutes
More than 30 min
How many standard pushups can you perform consecutively?
Can not do any
1-5 pushups
6-10 pushups
11-20 pushups
20+ pushups
How far can you reach when bending forward with straight legs?
Can't touch knees
Can touch knees
Can touch shins
Can touch toes
Palms to floor
How long do you need to recover after moderate exercise?
More than a week
Multiple days
Full day
Half day
A few hours
What intensity of exercise can you handle for 30 minutes?
Only very light
Light
Moderate
Vigorous
High-intensity
How long can you hold a proper plank position?
Can't hold at all
10 seconds
30 seconds
1 minute
More than 3 min
Enter your contact details:
First name
Last name
Email address
вашу заявку прийнято
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